Sensei - "The most important technique in the mastery of Zen meditation is taking control of your breathing. If you can control your breathing, you can control your thoughts; if you can control your thoughts, you can silent your fear and attain pure clarity."
Friday, April 5, 2013
Sensei - "The most important technique in the mastery of Zen meditation is taking control of your breathing. If you can control your breathing, you can control your thoughts; if you can control your thoughts, you can silent your fear and attain pure clarity."
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