Officer: Do you know why I pulled you over sir? Me: Because you noticed the 'Herbalife' sticker on my windshield and you're ready to get in shape? Officer: No, your window tint is too dark. Me: It's DOT approved photochromic tint but I'd have it inspected at the dealership. So are you ready to get healthy now? Officer: (Hesitating..) Yeah sure, what do you have?

Officer: Do you know why I pulled you over sir?
Me: Because you noticed the 'Herbalife' sticker on my windshield and you're ready to get in shape?
Officer: No, your window tint is too dark.
Me: It's DOT approved photochromic tint but I'd have it inspected at the dealership. So are you ready to get healthy now?
Officer: (Hesitating..) Yeah sure, what do you have?

Core Strengthening Workout Program for the next 8wks

Core Strengthening Workout Program for the next 8wks

15 Bench Dips

15 Oblique V-Ups L

15 Oblique V-Ups R

15 Plank Push-ups

15 Leg Crunches

15 Mason Twists

15 Scissor Kicks

30 Fast Mountain Climbers

15 Alternating Reverse Lunges

3 Sets: Beginner (5-5-Failure) / Intermediate (10-10-Failure) / Advance (15-15-Failure). Cooldown: Yoga stretches

0 rest. Total time ~30mins (no equipment needed)

No pain, No gain

You can't be overweight if your lifestyle won't allow it

Gym word of the day: Stomach vacuuming #tva #corestrength

Rectus femoris. The older I get the more I discovered new parts of my body I never knew I had #legday

Workout day. "I don't count my sit-ups until they start hurting because those are the only ones that count" - Muhammad Ali

"I don't count my sit-ups until they start hurting because those are the only ones that count" - Muhammad Ali