Officer: Do you know why I pulled you over sir? Me: Because you noticed the 'Herbalife' sticker on my windshield and you're ready to get in shape? Officer: No, your window tint is too dark. Me: It's DOT approved photochromic tint but I'd have it inspected at the dealership. So are you ready to get healthy now? Officer: (Hesitating..) Yeah sure, what do you have?

Officer: Do you know why I pulled you over sir?
Me: Because you noticed the 'Herbalife' sticker on my windshield and you're ready to get in shape?
Officer: No, your window tint is too dark.
Me: It's DOT approved photochromic tint but I'd have it inspected at the dealership. So are you ready to get healthy now?
Officer: (Hesitating..) Yeah sure, what do you have?

One of the benefits of taking control of your diet now is not having to be hook on medications for the rest of your life

You can tell a lot about a person lifestyle by the quantity of processed foods they have in their shopping cart

If you pay less than $1 for a taco don't be shocked when you find out the meat in it isn't really meat

If you had to choose between exercising at the gym or eating strictly vegetables to lose weight, what would you rather?

If you had to choose between exercising at the gym or eating strictly vegetables to lose weight, what would you rather?

Strength training day! I believe every day is a new opportunity to start something new or make plans to.

Plantar Fascitis: The older we get the more body parts we discover we didn't even know existed #trainingday

You drive 5miles to the gym just to run 3miles on the treadmill but that's none of my business though. This Lipton tea tastes quite refreshing!

And then he said, "This Nivea makes some weird tasting yogurts"

"Probably one of the most discouraging elements of getting into a workout routine is realizing that you're not as much in shape as you thought you were."

A year from now, you’ll wish you started today. Training Day.

Tropical Morning Delight Smoothie

http://flic.kr/p/pqgCUr

Did you know the bananas we eat nowadays have been genetically modified, hence the reason they are the only seedless fruit at the grocery store?

Fitness Training Day: Some things can only be discovered when we take certain leaps out our comfort zone

Fresh Sunrise Smoothie Blend

Fresh Sunrise Smoothie Blend Ingredients: Oatmeal, Vanilla Whey Protein, Strawberry, Banana, Chobani Plain, Broccoli, Almond Milk, Coconut Water http://flic.kr/p/phmAhr

My Boss: "Your body is a temple. Mine is a bus stop" (reference to eating healthy vs fast-food)

Fitness Training Day: It's easier to attain than to sustain

Core Training Day - "You only throw up once during an intense workout and then it never happens again"

Fitness Training: There are 2 types of pain; the pain that makes you stronger or the pain that makes you weaker.

I always look forward to Fridays; because I get to eat whatever I want, however much I want. And that's a feeling worth looking forward to