Fleeting Moments
Wednesday, June 12, 2013
Daily Morning Workout Routine (Target: Bicep, Tricep, Core) (Total time ~25mins)
Daily Morning Workout Routine (Target: Bicep, Tricep, Core) (Total time ~25mins)
1st Set (~5mins)
07 Reps Concentration Curls, Alternating Arms (Weights ~35Lbs)
07 Reps Hammer Curls, Alternating Arms (Weights ~35Lbs)
10 Reps Diamond Pushups
10 Reps Wide Pushups
10 Reps Russian Twist (Weights ~15Lbs)
10 Reps Seated Knee Tucks (Weights ~5Lbs)
2nd Set (~7mins)
10 Reps Concentration Curls, Alternating Arms (Weights ~35Lbs)
10 Reps Hammer Curls, Alternating Arms (Weights ~35Lbs)
10 Reps Diamond Pushups
10 Reps Wide Pushups
20 Reps Russian Twist (Weights ~15Lbs)
20 Reps Seated Knee Tucks (Weights ~5Lbs)
3rd Set ((Power Set)) (~8mins)
10 Reps Concentration Curls, Alternating Arms (Weights ~35Lbs)
10 Reps Hammer Curls, Alternating Arms (Weights ~35Lbs)
15 Reps Diamond Pushups
15 Reps Wide Pushups
20 Reps Russian Twist (Weights ~15Lbs)
20 Reps Seated Knee Tucks (Weights ~5Lbs)
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