Thursday, November 21, 2013

3 Sets (10 bicep curls-35Ibs(MC6P), 10 hammer curls-35Ibs(MC6P), 20 pushups, 20 crunchy frogs(p90x), 20 mason twists(p90x), 20 fast mountain climbs(ysfe2013). That's how I start my mornings.

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