Monday, July 17, 2017

Core Strengthening Workout Program for the next 8wks

Core Strengthening Workout Program for the next 8wks

15 Bench Dips
15 Oblique V-Ups L
15 Oblique V-Ups R
15 Plank Push-ups
15 Leg Crunches
15 Mason Twists
15 Scissor Kicks
30 Fast Mountain Climbers
15 Alternating Reverse Lunges

3 Sets: Beginner (5-5-Failure) / Intermediate (10-10-Failure) / Advance (15-15-Failure). Cooldown: Yoga stretches

0 rest. Total time ~30mins (no equipment needed)
No pain, No gain